PRDV005: 3.2 Eliminating Distractions

Top 10 Distractions:

  1. Family
  2. Phone calls (home or work)
  3. Social media
  4. Other websites
  5. TV
  6. Housework
  7. Other things I need to be doing
  8. emails/texts
  9. Interruptions at home or work
  10. Noise around at home or work

Learn to maybe take a walk outside for a break at work-refresh and renew. Stretch and get out of my chair.