Please explore the different avenues that exist for people to find help when their stress is more than they can handle on their own. List any additional resources you find here.
Rest if you must, but never give up!
I got this from a poem I once read:
Don’t Quit, by John Greenleaf Whittier
the person should get a rest and then eat something nutritious
Take a rest by taking a deep breath properly about 5 minutes, it helps.
The person should lay down and rest along with thinking about the things that made them happy, if that not good enough then that person should be around that understand what going on and help without pushing
get as much sleep you can at night time. talking to someone is better then keeping everything to your self. and never give up!